Local vs Tourist: 7 Food Traps to Avoid in Rome (and Where to Go Instead)

Craving the perfect carbonara or dreamy tiramisu in Rome? Don’t get lured by flashy signs or menus with flags. These 7 restaurants prove that eating like a local is the real secret to enjoying the Eternal City.

1. Roscioli – Centro Storico

What Makes It Special?
This deli-turned-restaurant is beloved by Romans for its gourmet ingredients and no-fuss vibe.

Menu Highlights & Pricing
Get the carbonara (made with guanciale and pecorino) for about €15–18. The wine selection is stellar.

2. Da Enzo al 29 – Trastevere

What Makes It Special?
A classic Roman trattoria with a cozy feel and loyal neighborhood following.

Menu Highlights & Pricing
Try the cacio e pepe for around €14. Portions are hearty, and desserts like tiramisu are house-made.

3. Piatto Romano – Testaccio

What Makes It Special?
Known for offal dishes and Roman soul food, this spot serves traditions few tourists try.

Menu Highlights & Pricing
Order trippa alla romana (tripe) or coda alla vaccinara (oxtail stew), both around €13–16.

4. Cesare al Casaletto – Monteverde

What Makes It Special?
Away from the crowds, this family-run spot is a favorite among Rome’s chefs and food critics.

Menu Highlights & Pricing
Get the fried meatballs to start (€8), and the amatriciana or gricia pasta for €12–15.

5. SantoPalato – San Giovanni

What Makes It Special?
Trendy and bold, this modern osteria reimagines Roman classics with flair.

Menu Highlights & Pricing
The tongue with salsa verde and daily pasta specials range from €14–18. Chic but unpretentious.

6. Forno Campo de’ Fiori – Campo de' Fiori

What Makes It Special?
More than just a bakery—this place is legendary for its pizza bianca and fresh focaccia.

Menu Highlights & Pricing
Grab pizza by weight—about €5–7 for a hearty slice. Great lunch on the go.

7. Trattoria Pennestri – Ostiense

What Makes It Special?
Stylish but warm, this place strikes a balance between modern bistro and Roman comfort.

Menu Highlights & Pricing
Seasonal dishes like rabbit with olives or homemade tagliolini go for €15–20. Great wine list too.

Tips for Eating Like a Local

• Check TheFork app for local reviews and real-time reservations.

• Avoid spots with hosts calling you in or laminated menus in 5+ languages.

• Don’t rush—Romans linger over lunch and dinner.

• Ask locals where they go for lunch—it’s rarely near major landmarks.

Final Thoughts

Rome rewards those who wander. Skip the overpriced piazzas and explore where real Romans dine—you’ll leave with a full belly and no regrets.